Discover your path to a more authentic and balanced life.

Do you regularly feel…anxious, exhausted, stuck, disconnected, unfulfilled, and/or overwhelmed?

Below are some ways that we can Awaken Your Essence and begin a path to a more adaptive nervous system. Click the ones that interest you!
Two people doing the act of sound healing.
1-on-1 coaching with a certified integrative health and wellness coach.

1:1 coaching

Health and Wellness Retreat

Regulate your central nervous system and start living a fulfilling, joyful life.

about

Here to support you.

Welcome and congratulations on taking steps towards balanced health and wellness!

I understand that making changes to your lifestyle may seem scary and overwhelming. I want to make this process exciting, enjoyable, and sustainable! I am here to support you on your journey and would love to be a witness to your success!

get in touch

Sound healing

Discover the light of recovery and limitless possibilities.

follow me on Instagram @awakenwithtara

Its time for YOU to treat yourself! ✨ How about an all inclusive wellness retreat to the Caribbean of Costa Rica?! 🏝️ We are gearing up for our Annual Signature Costa Rica Wellness Retreat! 🙌🏽 Check out our pics from last year! Come check ou
This Saturday at 7pm! Join us for a sound healing and gong bath! Sign up! https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=8&vt=&lvl=&stype=-8&view=day&trn=100000617&page=&catid=&prodid=&date=3%2f25%2f202
Self-care is not selfish. Self-care is vital to maintaining a healthy relationship with yourself. ❤️Doing so enhances our ability to live fully, vibrantly and effectively! 🌟 Taking time out to re-charge your mental, emotional, and spiritual battery
Hello Welcome 2024!!!! This new year I am setting the intention to nourish my mind body soul and keep my cup filled 🧡 I encourage you to do the same! Join me for some upcoming sound baths to honor these intentions for the new year ✨ @wilmingtonyoga
Join @theholdingspacecenter and myself for this once in a lifetime retreat experience for 7 nights and 8 days in Amalfi, Italy! YES I SAID ITALY!!!! 🇮🇹 Calling all women who WANT a powerful transformation in their lives… Hi! You, yes you!
Join us for a magical mountain retreat this summer! Sara Kossove Lcsw Sep and I will lead you on an exploration of mindful practices in mother nature's healing presence. Located in Horse Shoe, NC, we have a unique fully-renovated 8200 sqft property
There is magic in the mountains that leads us back to balance✨⛰️ Join us to explore the blue ridge mountains of Asheville NC!!! @sarakossovelcsw and I will lead you on an exploration of mindful practices in mother nature's healing presence. Located
Thinking back to our wonderful retreat in Puerto Vejo Cosa Rica! I am honored to have spent a week in paradise with these lovely humans. Taking time to relax and reset was much needed and I’m beyond greatful!!! Daily yoga + meditation, sound