why i am

I’m Tara Gilmore, and I truly believe in healing and transformation through genuine connections and wholehearted living.

Because of my past struggles with addiction and my commitment to recovery for over 23 years, I have been afforded the opportunity to dive deep into my search for external resources to fix my internal problems. I understand the darkness of this exhausting search for external fulfillment, and I also know the light of recovery and limitless possibilities.

I understand that making changes to your lifestyle may seem scary and overwhelming. I want to make this process exciting, enjoyable, and sustainable! I am here to support you on your journey and would love to be a witness to your success!

who i am

My vision is for people to awaken to their innate authenticity, and for it to create a ripple effect amongst humanity. I am a certified integrative health and wellness coach through the Institute of Integrative Nutrition, a 200 RYT, a certified Reiki Practitioner through the Usui Method of Natural Healing, and a certified sound healer in Divine Resonance with Hudson Mind Body Spirit.

I live in Wilmington, NC, with my husband Shannon and our dog Hank. I am fortunate and grateful to be surrounded by friends, loved ones, and a community of amazing support!

Traveling and experiencing different cultures, spending quality time with my husband, dog, and loved ones, and entertaining with delicious ayurvedically inspired meals for my tribe of favorite people are among some of my favorite things to do!

One last important detail. I also shamelessly love late-night insomnia cookies and icecream with my husband. Life is about balance.

Sometimes we are disillusioned by the idea that asking for support is a sign that we are somehow “broken.”

Allow yourself to see that imperfection is truly a gift and is the vehicle to a greater connection with yourself and others. Not having all the answers all the time is a great relief.