meet the team.
Tara Dougan, Owner/Integrative Wellness & Energy Healing Practitioner
Tara is an international retreat leader and holistic healing guide who believes true transformation begins with connection—to self, others, and purpose. With over two decades in recovery, she brings true compassion and lived experience to her work, meeting others exactly where they are—with zero judgment and wholehearted support.
She holds certifications as an Integrative Health and Wellness Coach (IIN), a 200-hour Registered Yoga Teacher, a Reiki Practitioner in the Usui Method of Natural Healing, and a Divine Resonance Sound Healer through Hudson Mind Body Spirit.
Whether you're feeling stuck, craving more balance, or ready to reconnect with your true self, Tara offers a grounded and nurturing path forward.
Curious about working together? Reach out—she’d love to walk this journey with you.
Katie Rivenbark, Creative Director & Facilitator
Katie is a retreat host, mental health professional, and community-builder who finds joy in discovering the beauty of life—and sharing it with others! With a deep appreciation for life’s smallest details, Katie is passionate about creating safe, memorable, and meaningful spaces for women to connect, heal, and grow.
She has been leading her own women’s retreats for over five years and brings eight years of experience in the mental health field. Her personal journey with healing gives her a unique depth of compassion and understanding, allowing her to hold space with care, strength, and empathy.
Through Awaken Your Essence, Katie is excited to offer experiences that inspire self-love, grounded presence, and authentic connection. She believes that when we take time to nurture ourselves, we show up stronger—for both ourselves and others.
She can’t wait to walk alongside you, hold space with you, and celebrate your unique path! If you are interested in learning more about Katie, connect with her here!